What athletes say T3 Strength Systems
Featured
"I came to Tim part way through 2023 knowing I needed a coach who would push me hard, keep injury risk low, and most importantly is invested in his athletes. Tim met all these criteria. Everyone Tim trains gets stronger and grittier. Working with Tim I have had more success in strongman than I could have imagined; including a national championship, 4th at natural worlds, and multiple professional competitions. Training with Tim and the rest of the T3 crew has greatly increased my strength and my love of strongman."
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Josh Langlois
Strongman · Remote
2026 Natural Strongman Champion
Pro Strongman
"Tim has been actively helping me achieve my personal goals for 5 years now no matter how much I don't want him to. With Tim's help I've been able to keep myself strong and as healthy as possible while competing in strongman. On top of his personalized lifting programs you get individual feedback to help you no matter what your fitness level is. I can't recommend Tim enough."
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Dean Lupo
Strongman · Remote client
"I've been working with Tim for almost two years now, and it's been one of the most pivotal decisions I've made for my training. Tim got me to move from competing in novice into open categories at local strongman comps, and I've gained very noticeable size and strength while working with him. Even though I am one of the smallest women on his team, he treats all of my lifts and comps as important and makes me feel apart of the team! He truly cares about my progress and wellbeing. He is a great coach and a great person, I look forward to continuing to work with Tim!"
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Fallon Durkee
Strongman · Remote client · 2 years coached
"Tim's individualized training has ensured that my personal weaknesses were improved upon taking me to a competitive level in multiple strength sports in less than 4 years. Additionally he has cultivated a genuinely supportive environment amongst his team. I cannot recommend him enough if you both want to achieve new heights in your sport and a coach who wants you to succeed both in and out of the gym."
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Fritz Senauth
Strongman · Powerlifting · Stone Lifting · Remote / In-person
"Tim is a knowledgeable, disciplined coach who focuses on effective, results-driven training. His approach to strongman training built my foundation over the past five years. I've stayed injury-free and become significantly stronger under his guidance."
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Marlena Pirri
Strongman · General Fitness · East Ave member
Featured
"Tim has not only produced state and national champions, record holders across multiple lifting sports and is responsible for 7 of the 406 people to have ever lifted the Dinnie Stones in Scotland, one of which was himself, he's cultivated a strength culture within the area that is unrivaled. Even after learning he eats the entire apple, seeds and all, I couldn't imagine training under anyone else and being as respected and understood as I am while still being held accountable for my own failings. Be honest, trust the process and you'll accomplish feats of strength and athleticism you never realized you could."
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Kyle J. Otto
Strongman · Remote · 5 years coached
"I've been working with Tim for close to 5 years now. His knowledge for athletic performance and strength is top notch. His communication is fantastic and has great attention to detail with each individual program he prescribes to his clients, along with much variety in exercises. For anyone looking to compete in powerlifting or strongman, Tim's services are a must. He made me discover my love for hoisting natural stones."
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Tyler Metzger
Strongman
"Tim is an exceptional coach. His knowledge of the conjugate system and its application to different sports gives him a unique perspective and approach that yields incredible results. As a powerlifter, he has added over 250 pounds to my total and helped me break through significant plateaus. Additionally, he has introduced me to strongman training, adding both variety and new challenges to my training repertoire. He listens to his athletes, supports them in both personal and athletic endeavors, and individualizes trainings to set his athletes up for success. I would recommend him to anybody looking to get stronger."
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Mike "King of Thirds" Johnson
Powerlifting
"Tim's knowledge and expertise in developing strength coupled with his experience in competition creates a coach that can bring his athlete from a green novice to the top of their game. His individualized approach ensures that each athlete's needs are met and is in the best position to have great performances every competition."
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Andrew Young
Strongman · Powerlifting · Stone Lifting · Deadlift Only World Champion
"I started working with Tim in 2024 after deciding to sign up for my first Strongwoman competition. I've had some prior experience with strength training but have never seen progress like I've had since working with Tim. My strength, confidence and overall knowledge has greatly improved in the few years we've been working together. I have done competitions ranging from local to national level and I'm able to go into every one feeling strong and confident. It's easy to see Tim is passionate about what he does and the people he works with. The time and energy he puts into every client will have you reaching your goals faster than you could imagine."
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Taylor Connelie
Strongwoman · Remote client
"Tim is an excellent strength coach with specific and effective knowledge on developing strength across multiple disciplines. His personal approach to developing strength skills is something that is intensely valuable for athletes of all backgrounds and abilities who want to achieve their highest level of performance and achievement."
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Pat Gagan
Strength · Remote client
Featured
"I came to Tim's gym with little to no experience in strength sports but Tim and the other T3 athletes were welcoming and supportive from the start. I've worked with Tim for about 5 years now and accomplished more than I thought possible from myself while watching my teammates do the same. Whether you're a beginner or experienced athlete, you'll find many benefits being apart of T3."
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Evan Graham
Strongman · In-person / Remote
Weight Class National Record
Log Press
By the numbers
11+
Years coaching
7+
Sports represented
Multiple
National & World champions
State to World
Records set
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