With Us.
Programming
Every athlete recieves a custom weekly conjugate program aligned with their current strength and competition goals.
Includes regular check-ins, video form review, and ongoing program adjustments. If something isn't working, we fix it.
Coaching
Hands-on coaching out of East Ave Barbell in Rochester, NY. Best suited for technical development work — competition lift refinement, movement pattern overhaul, or identifying weak points that don't show up on paper.
One, two and three times a week options are availiable depending on what meets your goals and what works for your schedule. I have firm "everyone get's one free" for all of my athletes and general population folks. If you don't like how I coach, there is zero obligation to continue beyond that one session.
Call
One session where we sit down and look at how you are approaching your own programming or technique work and chart out what corrections I would make in your shoes.
No progamming or coaching obligation.
Coach.
Individual conjugate programming.
Long-term development over short-term results. The lifts that last are built over years, not peaked into a single meet and lost. I'm interested in making you genuinely stronger — not just peaking you for a number that disappears six weeks later.
Honest feedback and direct communication. If your technique has a problem, I'll tell you. If your expectations need adjusting, I'll tell you that too. You're not paying me to agree with you.
Meet the athlete where they are. I've coached athletes across 7+ sports at every level — from first-year competitors to national and world champions. The approach scales. What doesn't change is the standard of work.
to Work?